Wednesday, July 11, 2018

How To Get Rid Of Dandruff

1. Drink Water

Glass of water - Dr. Axe
Often the lack of enough water in our bodies causes dry skin, and this is one of the many reasons to drink water! It is very important to drink plenty of water daily to help your overall health as well as the dryness of your skin and scalp.

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2. Coconut Oil

Because coconut oil contains medium-chain fatty acids, including lauric acid and capric acid, it has strong antiviral, antimicrobial and antifungal properties. These properties help target and kill the fungus and any viruses or bacteria that may exist. In many, results can occur within just a week or so.

3. Essential Oils

Essential oils - Dr. Axe
There are essential oils that can really make a difference. Because some of these oils contain antiviral, antibacterial and antifungal properties, much like coconut oil, they can reduce inflammation and treat infections. You will need to choose 100 percent pure oils such as lavender, wintergreen, thyme, lemongrass, evergreen, cypress, oregano and tea tree, all of which help to fight fungus and yeast.

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A study was conducted of subjects between the ages of 20–60, all of whom had dandruff and reported that lemongrass essential oil significantly reduced their dandruff around day seven of use! (5)

You can take some of these oils internally, such as oregano oil, as long as it is 100 percent pure. Try combining 1–2 drops of oregano oil, lemongrass and lavender with 4–6 ounces of water to make a tonic that you can drink.

4. Aloe Vera Gel

Benefit-rich aloe vera has been known to soothe and help heal irritated skin. New York dermatologist Michele Green, MD, notes that in a small study, aloe eased itching and scaly skin in people with seborrheic dermatitis, a more severe skin condition that can create dandruff.

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5. Olive Oil

Extra virgin olive oil - Dr. Axe
The olive oil (or coconut oil) in your kitchen cabinet can be very useful because it can temporarily remove dandruff flakes. Just apply a little bit of unrefined organic olive or coconut oil to scaly patches on the scalp. Let it sit for about an hour, then use a comb or brush to smooth out the hair.

If you apply too much, you will likely have oily hair and may need to shampoo. You can also add a few drops of the essential oils noted in this article and may benefit by including coconut oil in your diet. Just make sure it is unrefined and organic.

how to get rid of dandruff

6. Relax

Skin irritations are often caused by depression, anxiety and stress. Try to pay attention to changes in your skin at these times and more importantly, try to avoid these feelings by implementing stress reduction behaviors and techniques. Try yoga, short walks or workouts, massage therapy and diffusing lavender, for example. (6)

7. Apple Cider Vinegar

apple cider vinegar
It’s no surprise that apple cider vinegar uses (ACV) include being great for killing the fungus that causes dandruff. It is known to provide instant relief from itchiness and and may be your answer for how to get rid of dandruff with just a few applications.

Try combining equal parts ACV with water and massage onto the scalp. Let it sit for a few minutes and rinse. Repeat for 5–7 days and see if you notice a difference. If you experience any irritation, discontinue or use every other day for 7–10 days to see if there is improvement.

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8. Probiotics

It is common that what you are eating could be part of the problem. Try a good, benefit-loaded probiotic. Not only can it help reduce dandruff, but it can help boost your overall health providing beneficial bacteria for your gut. (7)

9. Omega 3s

Add omega-3 foods into your diet such as from fresh, wild-caught salmon or chia seeds. The omega 3s can help provide much needed hydration for your skin from within; therefore, they may reduce dandruff.

In addition, deficiencies in vitamins, minerals and other nutrients found in omega 3s may increase the risk of getting dandruff. Fish oil may work as a dry scalp remedy for healthy skin and hair to combat dandruff.

How To Get Rid Of Fleas

Dish soap
This home flea remedy involves creating a flea trap using dish soap and some water. All you have to do is fill a plate or bowl with a mixture of warm water and dish soap and place it in the rooms of your house which receive the most flea activity.

The water and dish soap solutions act as a glue, trapping the fleas due to the high viscosity of the solution. You should repeat this method with a fresh batch every day.

For this flea home remedy to work effectively it should be conducted at night time. This is because, for the most part, fleas are nocturnal creatures. It has been suggested that placing a candle near the solution will help this natural flea remedy, but this is not advised due to the potential fire hazard a naked, unattended, flame can cause.

2. Herbal flea spray
Rapid home remedies suggest using an herbal flea spray to get rid of fleas from your home. This natural remedy for fleas is made from non-toxic products found around your home, making it suitable to use around pets and children.

Create a flea spray by mixing 4 liters of vinegar, 2 liters of water, 500 ml of lemon juice and 250 ml of witch hazel in a large spray bottle. Before applying the product around your home, you should vacuum properly, emptying the contents into an outside bin, and wash any bedding/cushions that could be infested. Once this is completed, apply the natural flea remedy to your home using a heavy spray, spraying carpets, furniture, pet bedding, window sills, and floors.

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3. Baking soda
If you're struggling with knowing how to get rid of fleas, know that one of the most effective flea control home remedies is vacuuming. This helps getting rid of fleas by removing them from the fibers of your carpets and furniture. However, there is a way in which you can increase the effectiveness of this by using baking soda!

For this flea home remedy to work, lay down baking soda along your carpets and furniture, take a hard brush and rub it into the fabric. After that, vacuum your home thoroughly and empty the contents of the vacuum into a bag and place in an outside trash can.

4. Salt
Much like baking soda, salt is a great natural flea home remedy when accompanied by vacuuming. Salt acts as a dehydration agent, helping to get rid of adult fleas.

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To treat fleas with this natural remedy take some salt (finely ground works best) and sprinkle it all over your carpets in each room. Leave the salt to rest for 1-2 days, then vacuum your home throughout, emptying the contents in an outside trash can.

5. Lemon spray
Lemon can be used in a lot of ways around the house, but aside from being a good way to treat wasp stings, it’s also a great natural home remedy for fleas.

Treatment using this natural remedy to get rid of fleas consists of making a citrus spray to use on infected furniture. To make this flea spray, slice a lemon thinly and add to a pint of water and bring to the boil. Let the citrus solution sit overnight and pour into a spray bottle. The next day take the citrus solution and spray it on the infested areas in your home – sofas, pet bedding, chairs etc. Do not soak, only dampen.

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6. Diatomaceous earth
Diatomaceous earth is the microscopic remains of fossilized algae, diatoms. It’s a very fine powder, which is non-toxic to humans and is a great natural remedy to get rid of fleas as it causes dehydration.

Using diatomaceous earth to treat a flea problem consists of sprinkling the powder over areas you suspect have high flea activity, applying thin layers. Leave the diatomaceous earth to do its magic for 2 days then vacuum promptly, following the necessary flea prevention methods afterwards.

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It is important to note that if using diatomaceous earth as a natural flea remedy you should use the food grade option. Although it is non-toxic, the nature of the powder can get messy and irritate your eyes and throat. When using diatomaceous earth to treat your home it is advised that you wear a face mask.

7. Rosemary
Rosemary is a great organic flea control product. It can be used to treat light infestations as well as on pets (depending on how you use it). This example of a natural flea remedy focuses on creating a powder to be used to treat fleas in your home.

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To make an herbal flea powder using rosemary, place this herb with some rue, wormwood, fennel and peppermint into a pestle and mortar and grind into a powder. Then sprinkle it on your carpets, furniture, pet bedding, window sills and anywhere else you suspect flea activity in your home.

Note: Rosemary is a natural flea repellent, it will not get rid of fleas but help repel and prevent them.

8. Flea repelling plants
The final natural remedy to get rid of fleas is enlisting the help of specific plants to help repel these biting insects. Certain plants contain specific oils, compounds, and chemicals which fleas hate and will try and avoid.

There is a range of different plants that repel fleas. Using these plants around your home in flower pots and flower beds is a great natural home remedy for fleas.

Plants that keep fleas away:

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