1. Drink Water
Glass of water - Dr. Axe
Often the lack of enough water in our bodies causes dry skin, and this is one of the many reasons to drink water! It is very important to drink plenty of water daily to help your overall health as well as the dryness of your skin and scalp.
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2. Coconut Oil
Because coconut oil contains medium-chain fatty acids, including lauric acid and capric acid, it has strong antiviral, antimicrobial and antifungal properties. These properties help target and kill the fungus and any viruses or bacteria that may exist. In many, results can occur within just a week or so.
3. Essential Oils
Essential oils - Dr. Axe
There are essential oils that can really make a difference. Because some of these oils contain antiviral, antibacterial and antifungal properties, much like coconut oil, they can reduce inflammation and treat infections. You will need to choose 100 percent pure oils such as lavender, wintergreen, thyme, lemongrass, evergreen, cypress, oregano and tea tree, all of which help to fight fungus and yeast.
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A study was conducted of subjects between the ages of 20–60, all of whom had dandruff and reported that lemongrass essential oil significantly reduced their dandruff around day seven of use! (5)
You can take some of these oils internally, such as oregano oil, as long as it is 100 percent pure. Try combining 1–2 drops of oregano oil, lemongrass and lavender with 4–6 ounces of water to make a tonic that you can drink.
4. Aloe Vera Gel
Benefit-rich aloe vera has been known to soothe and help heal irritated skin. New York dermatologist Michele Green, MD, notes that in a small study, aloe eased itching and scaly skin in people with seborrheic dermatitis, a more severe skin condition that can create dandruff.
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5. Olive Oil
Extra virgin olive oil - Dr. Axe
The olive oil (or coconut oil) in your kitchen cabinet can be very useful because it can temporarily remove dandruff flakes. Just apply a little bit of unrefined organic olive or coconut oil to scaly patches on the scalp. Let it sit for about an hour, then use a comb or brush to smooth out the hair.
If you apply too much, you will likely have oily hair and may need to shampoo. You can also add a few drops of the essential oils noted in this article and may benefit by including coconut oil in your diet. Just make sure it is unrefined and organic.
how to get rid of dandruff
6. Relax
Skin irritations are often caused by depression, anxiety and stress. Try to pay attention to changes in your skin at these times and more importantly, try to avoid these feelings by implementing stress reduction behaviors and techniques. Try yoga, short walks or workouts, massage therapy and diffusing lavender, for example. (6)
7. Apple Cider Vinegar
apple cider vinegar
It’s no surprise that apple cider vinegar uses (ACV) include being great for killing the fungus that causes dandruff. It is known to provide instant relief from itchiness and and may be your answer for how to get rid of dandruff with just a few applications.
Try combining equal parts ACV with water and massage onto the scalp. Let it sit for a few minutes and rinse. Repeat for 5–7 days and see if you notice a difference. If you experience any irritation, discontinue or use every other day for 7–10 days to see if there is improvement.
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8. Probiotics
It is common that what you are eating could be part of the problem. Try a good, benefit-loaded probiotic. Not only can it help reduce dandruff, but it can help boost your overall health providing beneficial bacteria for your gut. (7)
9. Omega 3s
Salmon
Add omega-3 foods into your diet such as from fresh, wild-caught salmon or chia seeds. The omega 3s can help provide much needed hydration for your skin from within; therefore, they may reduce dandruff.
In addition, deficiencies in vitamins, minerals and other nutrients found in omega 3s may increase the risk of getting dandruff. Fish oil may work as a dry scalp remedy for healthy skin and hair to combat dandruff.
Glass of water - Dr. Axe
Often the lack of enough water in our bodies causes dry skin, and this is one of the many reasons to drink water! It is very important to drink plenty of water daily to help your overall health as well as the dryness of your skin and scalp.
how to get rid of roaches without an exterminator
2. Coconut Oil
Because coconut oil contains medium-chain fatty acids, including lauric acid and capric acid, it has strong antiviral, antimicrobial and antifungal properties. These properties help target and kill the fungus and any viruses or bacteria that may exist. In many, results can occur within just a week or so.
3. Essential Oils
Essential oils - Dr. Axe
There are essential oils that can really make a difference. Because some of these oils contain antiviral, antibacterial and antifungal properties, much like coconut oil, they can reduce inflammation and treat infections. You will need to choose 100 percent pure oils such as lavender, wintergreen, thyme, lemongrass, evergreen, cypress, oregano and tea tree, all of which help to fight fungus and yeast.
how to get rid of fleas on cats
A study was conducted of subjects between the ages of 20–60, all of whom had dandruff and reported that lemongrass essential oil significantly reduced their dandruff around day seven of use! (5)
You can take some of these oils internally, such as oregano oil, as long as it is 100 percent pure. Try combining 1–2 drops of oregano oil, lemongrass and lavender with 4–6 ounces of water to make a tonic that you can drink.
4. Aloe Vera Gel
Benefit-rich aloe vera has been known to soothe and help heal irritated skin. New York dermatologist Michele Green, MD, notes that in a small study, aloe eased itching and scaly skin in people with seborrheic dermatitis, a more severe skin condition that can create dandruff.
how to get rid of ants
5. Olive Oil
Extra virgin olive oil - Dr. Axe
The olive oil (or coconut oil) in your kitchen cabinet can be very useful because it can temporarily remove dandruff flakes. Just apply a little bit of unrefined organic olive or coconut oil to scaly patches on the scalp. Let it sit for about an hour, then use a comb or brush to smooth out the hair.
If you apply too much, you will likely have oily hair and may need to shampoo. You can also add a few drops of the essential oils noted in this article and may benefit by including coconut oil in your diet. Just make sure it is unrefined and organic.
how to get rid of dandruff
6. Relax
Skin irritations are often caused by depression, anxiety and stress. Try to pay attention to changes in your skin at these times and more importantly, try to avoid these feelings by implementing stress reduction behaviors and techniques. Try yoga, short walks or workouts, massage therapy and diffusing lavender, for example. (6)
7. Apple Cider Vinegar
apple cider vinegar
It’s no surprise that apple cider vinegar uses (ACV) include being great for killing the fungus that causes dandruff. It is known to provide instant relief from itchiness and and may be your answer for how to get rid of dandruff with just a few applications.
Try combining equal parts ACV with water and massage onto the scalp. Let it sit for a few minutes and rinse. Repeat for 5–7 days and see if you notice a difference. If you experience any irritation, discontinue or use every other day for 7–10 days to see if there is improvement.
how to get rid of hiccups
8. Probiotics
It is common that what you are eating could be part of the problem. Try a good, benefit-loaded probiotic. Not only can it help reduce dandruff, but it can help boost your overall health providing beneficial bacteria for your gut. (7)
9. Omega 3s
Salmon
Add omega-3 foods into your diet such as from fresh, wild-caught salmon or chia seeds. The omega 3s can help provide much needed hydration for your skin from within; therefore, they may reduce dandruff.
In addition, deficiencies in vitamins, minerals and other nutrients found in omega 3s may increase the risk of getting dandruff. Fish oil may work as a dry scalp remedy for healthy skin and hair to combat dandruff.
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